Whether You’re WFH or Transitioning Back to The Office

“Life is like a bicycle. To keep your balance you must keep moving.”

-Albert Einstein

Albert Einstein is remembered for his brains and scientific theories, but he also gave us the beginning notes to support our modern mind-body connection awareness.

As…


3 reasons why trading your corporate job for your passion can be the winning decision

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Smart people tell you not to leave your cushy day job.

And if you’re in a golden handcuff job, your decision can become even more conflicting.

Holding on is comfortable when you think you should make hay before you’re old or a 60-something retirement.

I know this because that was…


This has been weighing on me, so I have to get it off my shoulders.

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If you have not gotten COVID-19 vaccinated and have hesitancy, help yourself out by going straight to the bottom line. It can save your life. Forget about getting inside your head and logic rationale.

Take…


Global warming could be part of the root cause

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In the 2020 pandemic year, everyone had at least one challenging situation they had to manage related to physical or mental health, through the mind-body connection. The crisis overwhelmed us to adapt to situational stressors or looming anxiety from personal situations…


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1. Remember to take several long deep breaths, bringing oxygen into your lungs and circulating through your body to your brain. When you stay calm, you make better, more clear decisions, and you better affect the people around you.

2. Listen to light music that you can hum to. Music…


Last year you began a journey of unraveling a pivoted life revelation.

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Last night I woke up in the middle of the night. This question popped up in my head: why are we here on earth? And the subconscious half-asleep whispered answer that followed was: to learn lessons.

This was a thought that I received revelation on years ago when I was…


Honoring Ongoing Mental Health Awareness Month.

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When you cry, there’s an emotional release that’s cathartic. A teardrop can lead you to gratitude and productivity. Sadness (and laughter) can be good for mental health.

An emotional chord in you has been rocked that doesn’t just have to stay for the moment.

Your natural sad feelings can serve…


We have the technology to do what it takes and we can re-purpose daily

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I believe environmental sustainability is the biggest challenge that we have on a global scale today. And I believe in global effort, where the world will map out the answers with technology and AI in the next decade.

Since 1995, an annual global summit convenes to work on these bipartisan…


A 5-minute list can forever change your outlook on happiness.

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When I started jotting down a weekly gratitude list of 5 things, I noticed my outlook immediately changed. Yep, it’s that empowering.

Writing down is so powerful because you can go through the process of deliberately thinking through and recalling recent memories. But you knew that.

And you also knew…


Varies for each person and that’s how smart workplaces will approach for long-term effect

Photo by Avel Chuklanov on Unsplash

When I shifted from an office environment to remote working, my job became sustainable in work-life balance. I started thinking about how to incorporate wellness into the evenings and not just the weekends.

According to the Global Health Institute, wellness is defined as “the active pursuit of activities, choices, and…

La Dolce Vita Diary 🎉

Brandy is an inspired writer giving helpful advice for an extraordinary life full of balance, success, and daily joy. https://www.healthyhappylifesecrets.com

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