It’s in your mind-heart-gut connection. Most of us grow up and go through life believing we’re either creative or we’re not. That, if we could draw or write poems, or had talented self-expression in areas such as theater, dance, or singing, then we were considered creative. That’s different than being…

At points in your life, time becomes more important than money. That point happens when you decide trading money for more time or time freedom has reached its marginal utility (where there’s no additional benefit). This can arrive as an a-ha that you won’t get this time back. Or you…

Given up on New Year’s resolutions? These are easy moves when you’re least busy… — Ok…maybe this kitty isn’t the best yoga role model. But, what happens when you move your body to your yoga mat in front of the television? This article will provide 5 yoga poses you can do and feel more relaxed and stretched in a good way without missing a beat…

It all starts with your beliefs. — A new year means possibilities. You aren’t a carbon copy of who you were last year. You’re a better version of yourself. Out my window, I see sparrows flying about, snow on the ground with more to fall, and icicles falling that came off of a previous 60 degrees just…

If you’re feeling a little rusty in the office, work interpersonal communication areas, and how to interact with co-workers professionally, or what to (and not to) share, then this is a good article for you to read… Even before the pandemic when weekday office congregation happened like Happy Hour, people…

3 reasons why trading your corporate job for your passion can be the winning decision — Smart people tell you not to leave your cushy day job. And if you’re in a golden handcuff job, your decision can become even more conflicting. Holding on is comfortable when you think you should make hay before you’re old or a 60-something retirement. I know this because that was…

This has been weighing on me, so I have to get it off my shoulders. If you have not gotten COVID-19 vaccinated and have hesitancy, help yourself out by going straight to the bottom line. It can save your life. Forget about getting inside your head and logic rationale. Take…

Global warming could be part of the root cause #earthday — In the 2020 pandemic year, everyone had at least one challenging situation they had to manage related to physical or mental health, through the mind-body connection. The crisis overwhelmed us to adapt to situational stressors or looming anxiety from personal situations even if they weren’t forefront in our minds. …

1. Remember to take several long deep breaths, bringing oxygen into your lungs and circulating through your body to your brain. When you stay calm, you make better, more clear decisions, and you better affect the people around you. 2. Listen to light music that you can hum to. Music…