New Year, New Yoga, New Balance

That can reset and restore you daily!

Photo by Katerina May on Unsplash

I started yoga in 2008, just when the world was opening up to the idea of awareness. And in that year I learned what mantras were.

The concept was a bit New Age-y, but the intentions were good (and still are good).

Back then in yoga classes, we were given prompts by class instructors to think…