Pinned49 Ways To Get Better Work-Life BalanceWhether Youâre WFH or Transitioning Back to The Office âLife is like a bicycle. To keep your balance you must keep moving.â -Albert Einstein Albert Einstein is remembered for his brains and scientific theories, but he also gave us the beginning notes to support our modern mind-body connection awareness. AsâŚWork Life Balance37 min read
Jun 18Biohacking Creativity To Get the Life You WantItâs in your mind-heart-gut connection. Most of us grow up and go through life believing weâre either creative or weâre not. That, if we could draw or write poems, or had talented self-expression in areas such as theater, dance, or singing, then we were considered creative. Thatâs different than beingâŚCreativity6 min read
Published in ILLUMINATION¡Mar 19Winning Principles of Money (And How To Get More Valuable Time)At points in your life, time becomes more important than money. That point happens when you decide trading money for more time or time freedom has reached its marginal utility (where thereâs no additional benefit). This can arrive as an a-ha that you wonât get this time back. Or youâŚProductivity5 min read
Published in Change Becomes You¡Feb 4Doing These 5 Yoga Poses While Watching Television Benefits YouGiven up on New Yearâs resolutions? These are easy moves when youâre least busy⌠â OkâŚmaybe this kitty isnât the best yoga role model. But, what happens when you move your body to your yoga mat in front of the television? This article will provide 5 yoga poses you can do and feel more relaxed and stretched in a good way without missing a beatâŚYoga5 min read
Published in Change Becomes You¡Jan 6New Year, New You, 2022!It all starts with your beliefs. â A new year means possibilities. You arenât a carbon copy of who you were last year. Youâre a better version of yourself. Out my window, I see sparrows flying about, snow on the ground with more to fall, and icicles falling that came off of a previous 60 degrees justâŚNew Year6 min read
Dec 17, 20213 Professional Office Communication Habits (and Self-Aware âRulesâ You Donât Want to Break)If youâre feeling a little rusty in the office, work interpersonal communication areas, and how to interact with co-workers professionally, or what to (and not to) share, then this is a good article for you to read⌠Even before the pandemic when weekday office congregation happened like Happy Hour, peopleâŚWork Life Balance6 min read
Published in ILLUMINATION¡Aug 14, 2021Donât Be Afraid to Start Over â Quit Your Day Job3 reasons why trading your corporate job for your passion can be the winning decision â Smart people tell you not to leave your cushy day job. And if youâre in a golden handcuff job, your decision can become even more conflicting. Holding on is comfortable when you think you should make hay before youâre old or a 60-something retirement. I know this because that wasâŚEntrepreneur7 min read
Aug 2, 2021Changing The âOn the Fenceâ Vaccine Hesitancy MindThis has been weighing on me, so I have to get it off my shoulders. If you have not gotten COVID-19 vaccinated and have hesitancy, help yourself out by going straight to the bottom line. It can save your life. Forget about getting inside your head and logic rationale. TakeâŚVaccines7 min read
Published in Age of Awareness¡Jul 23, 2021Is Your Body Going Haywire?Global warming could be part of the root cause #earthday â In the 2020 pandemic year, everyone had at least one challenging situation they had to manage related to physical or mental health, through the mind-body connection. The crisis overwhelmed us to adapt to situational stressors or looming anxiety from personal situations even if they werenât forefront in our minds. âŚSustainability5 min read
Jul 10, 202121 Tips To Immediately Calm Anxious Energy1. Remember to take several long deep breaths, bringing oxygen into your lungs and circulating through your body to your brain. When you stay calm, you make better, more clear decisions, and you better affect the people around you. 2. Listen to light music that you can hum to. MusicâŚHealthy Lifestyle4 min read