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30 Healthy Mind Habits to Kick-Start 2024
Where healthy perspective changes, change your Life!
While habits are trending these days, certain ones do go out of style… and some pretty quickly drop off our list before they’ve reached the 66 golden day mark (that has been researched as to how long a new habit could take to catch on).
Today, there’s even a calendar stamped Quitters Day acknowledging that our good intention habit goal won’t last.
And that could be where you are, and that’s fine. Trying is intention (and trying is the new doing these days).
Life is hard (harder than I remember in the past). So please be easy on yourself.
Fail forward.
One common area this applies to is new year fitness goals where gym machines are packed the first couple weeks of the year. And then free up by February.
But that’s just one area.
Another one where you can have incremental success that pays off in many areas of life, is improving mental fitness habits year round for your best life this year and beyond.
One easier way to build healthy mind habits is to exchange a current placeholder habit for a better-known one you learn about.
