21 Tips To Immediately Calm Anxious Energy
4 min readJul 10, 2021
1. Remember to take several long deep breaths, bringing oxygen into your lungs and circulating through your body to your brain. When you stay calm, you make better, more clear decisions, and you better affect the people around you.
2. Listen to light music that you can hum to. Music therapy is known to impact the mind positively. Harmonious and pleasant songs like those from Sara Bareilles…
